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Practice Name

Chiropractic Care Armadale

Primary Location
758 High Street
Armadale, Victoria 3143
Phone: 03 9822 9900
Main Content
  • Enlist us to care for your spine
  • Squat or kneel when working near ground level rather than bending your spine
  • Move and gently stretch frequently
  • When lifting bend your hips and knees and keep spine upright,hold the weight as close to body as possible
  • Avoid twisting your spine on top of your pelvis,move your feet instead
  • Change workstation variables frequently,avoid remaining in one positions for prolonged periods
  • Avoid crossing legs,if you must,do so at the ankles.Keep wallets out of back pockets as this creates an uneven stress when you sit
  • Stand,sit and think tall
  • breathe deeply into lower abdomen so that your spine rocks gently with eath breath,especially when stressed
  • Minimise contact sports
  • Avoid sleeping on abdomen

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03          98 22 99 00

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Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Office Hours

Day
MondayOpen Afternoon/Evening
TuesdayOpen Morning
WednesdayOpen Afternoon/Evening
ThursdayOpen Afternoon/Evening
FridayOpen Morning
Saturday
Sunday
Day
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Open Morning Open Morning
Open Afternoon/Evening Open Afternoon/Evening Open Afternoon/Evening

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